SHRED-6 Programme
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The 6-Week Programme That Measures Your Transformation
SHRED-6 doesn’t ask you to trust the process, it shows you the data. Eight health pillars. Progress tracked throughout. A personalised Optimality Score and Body Age that reflect exactly how your body is changing.
Results Guarantee. Complete the six weeks and log your daily activity in the EvolveFit365 app. If your data shows no measurable improvement, claim within 14 days and we’ll refund you in full.
Illustrative dashboard. Figures shown are examples, not typical results.
One Payment. Everything You Need.
No add-ons. No upgrades. No hidden extras. Your one-off payment covers everything from Day 1 through to your final assessment, including full access to your SHRED-6 content in the EvolveFit365 app for the duration of the programme.
Full 6-Week Structured Programme
Daily structured workouts using dumbbells only, no gym required. Designed for all fitness levels with progressive overload built in. Every exercise comes with step-by-step video guidance so you always know exactly what to do.
IncludedMobile App Access
Access all your SHRED-6 content in the EvolveFit365 app, on mobile or the web, for the entire programme duration. Your personal performance dashboard, with real-time tracking, scoring, and insights across all 8 health pillars.
IncludedOptimality Score + Body Age
Your two personal metrics, tracked throughout the programme. Both update at every assessment, so you can see which way your numbers are moving as you put in the work.
IncludedNutrition & Meal Plans
Structured nutrition guidance and meal plans to fuel your workouts and support your training. No fad diets, practical, sustainable eating.
Included4 Fitness Assessments
Tested at Weeks 0, 2, 4, and 6 so you always know exactly where you stand. Progress you can see in the data, not just feel.
IncludedCommunity + Leaderboards
Join a cohort of participants starting on the same date. Monthly challenge leaderboards, shared accountability, and a community to keep you turning up.
IncludedHydration Tracking
Daily hydration goals and monitoring to keep your body performing at its best. Factored directly into your Optimality Score.
IncludedGuided Prep Week
A dedicated prep week before the challenge starts. Complete your baseline assessments, set up your app, and arrive at Day 1 ready to perform.
IncludedResults Guarantee
Complete the six weeks and log your daily activity in the EvolveFit365 app. If your data shows no measurable improvement, claim within 14 days of finishing and we’ll refund you in full.
GuaranteedThe Traditional Route vs SHRED-6
To get what SHRED-6 delivers, you’d normally piece together several separate services. Here’s what that actually costs.
The Traditional Route
SHRED-6, Everything in One Place
Comparison figures are typical UK market rates for the individual services listed, gathered for illustration. The traditional route figure is a monthly cost; SHRED-6 is a single payment covering the full six weeks.
8 Pillars. One Complete Picture.
Most programmes track one or two metrics. SHRED-6 tracks eight interconnected pillars simultaneously, generating your Optimality Score and Body Age at every assessment.
Athleticism
Physical performance across strength, flexibility, balance, and endurance, combined with workout adherence.
Body
BMI, body fat percentage, and lean mass, measured against optimal ranges for your age and gender.
Cardio
Heart health via Rate Pressure Product, pulse pressure, and blood pressure, all tracked at each assessment.
Hydration
Daily fluid intake, water quality, and hydration habits, directly linked to performance and recovery.
Fuel
Nutrition quality, meal plan adherence, hunger management, and snack control, how well you’re fuelling.
Cheats
Alcohol and lifestyle habits that impact your results. Lower scores here contribute positively to your overall health.
Mindset
Self-reported mood and psychological well-being. Mental health is a crucial driver of physical results.
Lifestyle
Sleep quality, stress levels, and life fulfilment, the daily habits that determine your long-term trajectory.
Your 6-Week Roadmap
Every week is structured deliberately. Each phase builds on the last, with progressive overload, data checkpoints, and structured recovery built in throughout.
Prep Week
Baseline tests. App setup. Nutrition prep. Arrive at Day 1 ready.
Foundation
Establish habits. Learn the system. Build your baseline.
Build
Intensity increases. First progress check. Score update.
Push
Peak training load. Midpoint assessment. The hardest phase.
Sustain
Consolidate the work. Refine nutrition. Prepare for the final week.
Complete
Final assessment. Your before and after data, side by side.
Built by a Coach. Not a Marketer.
SHRED-6 comes out of 20 years of personal training, not a marketing brief.
Two decades of coaching ordinary people with jobs, families and not much spare time taught one lesson above all others: people train hard and see nothing, because the problem was never the training. It was sleep, or hydration, or what happens at the weekend.
That is why SHRED-6 tracks eight pillars rather than one. When the whole picture is visible, the real obstacle stops being a guess. You stop wondering whether it is working and start seeing which part is not.
We are opening the programme now and building our results record with our first members. If you want to be one of them, the guarantee means the risk sits with us, not you.
Frequently Asked Questions
6 Weeks. Real Data. Your Results.
Join SHRED-6 and find out exactly what your body is capable of, with the data to track every step of the way.