Six Weeks.
Eight Numbers.
Zero Guesswork.
Most six-week programmes leave you guessing. SHRED-6 measures your fitness across eight categories and tracks every change in the app, so you can see exactly how far you’ve come. Three levels. One programme. Built for you.
What is SHRED-6?
SHRED-6 is a six-week fitness programme built on established training principles. You build strength, work on endurance, and track what changes through the app, whatever your starting point.
-
01
Structured workouts across 6 progressive weeksEvery session builds on the last, so the demand increases as you do.
-
02
Built on established principlesStructured around well-tested training methods, not guesswork.
-
03
Balanced training with built-in recoverySmart programming that maximises output without burning out, keeping you progressing all six weeks.
-
04
Fitness assessments at every milestoneTested at Weeks 0, 2, 4, and 6 so you always know exactly where you stand.
SHRED-6 focuses on what works, so all you need to do is commit to the six weeks.
Example Dashboard View
Illustrative figures. Your own results depend on your starting point and effort.
Your 6-Week Roadmap
Every week is structured deliberately. Each phase builds on the last as you progress through the six weeks.
Week 0
Kickstart & Baseline
A comprehensive baseline fitness assessment to measure where you start, so you can see exactly how far you go.
Assessment DayWeeks 1 – 2
Build the Foundation
Establish foundational strength and endurance through balanced, progressive sessions that build real momentum.
Foundation PhaseWeeks 3 – 4
Ramp Up Intensity
As your fitness improves, the programme scales up, targeting stamina and performance with greater training demands.
Intensity PhaseWeeks 5 – 6
Peak Performance
Scale to your peak. Final assessments record where you have got to across all eight pillars.
Peak PhaseSign up today to access the full programme and unlock all six weeks of SHRED-6, workouts, assessments, and your personal dashboard.
Join SHRED-6 TodayWhich Level is Right for You?
SHRED-6 is designed for every starting point. All three levels use the same 6-week structure, the same app, and the same 8-pillar tracking. The difference is the workout intensity and starting expectations. One price covers everything.
How would you describe your current fitness level?
Best for
New to fitness, returning after a break, or simply wanting to build sustainable healthy habits at your own pace. Foundation is designed to be welcoming, not overwhelming.
- ✓Lower intensity workouts with full technique guidance
- ✓Focus on habit formation across all 8 health pillars
- ✓Step-by-step video guidance on every exercise
- ✓Nutrition and hydration guidance built in from Day 1
- ✓Full app tracking and Optimality Score from the start
- ✓Guided prep week so you arrive at Day 1 confident
Best for
You have some fitness base and are ready for a proper structured challenge. Standard is the heart of SHRED-6, tracking all 8 pillars across the six weeks.
- ✓Progressive intensity across all 6 weeks
- ✓Full 8-pillar tracking with Body Age and Optimality Score
- ✓Step-by-step video guidance on every exercise
- ✓Structured nutrition and meal plans included
- ✓Community, leaderboards, and Monthly Challenge access
- ✓4 fitness assessments across the programme
Best for
You are already active and training regularly. Athlete cranks up the intensity, targets performance across all pillars, and uses the data to drive you further than you have gone before.
- ✓Higher intensity workouts with advanced progressions
- ✓Performance-focused tracking across all 8 pillars
- ✓Step-by-step video guidance on every exercise
- ✓Ambitious targets for Optimality Score and Body Age
- ✓Leaderboard competition within the Athlete cohort
- ✓Full nutrition, hydration, and recovery protocols
All three levels are included in the single £129.00 payment. No separate products, no upgrades. You choose your level when you begin your prep week.
Complete the 6 weeks. If your data shows no measurable improvement, you get every penny back.
Follow the full 6-week programme and record your daily activity in the app. If you do not see measurable improvements to your health and fitness data, contact us within 14 days of completing the programme with your app activity log and we will refund you in full.
Read the full guarantee terms →The Data Tells
the Real Story.
Every metric you track inside SHRED-6 is built on established training principles, giving you the clarity to train smarter and see your progress for yourself.
Track Your Transformation Every Step of the Way
Every workout, every assessment, every improvement, captured in real time on the app.
- ✓Fitness testing at Weeks 0, 2, 4, and 6, measuring strength, endurance, and your Body Age score.
- ✓Body Age compares your physical fitness to your chronological age, and updates at every assessment so you can see which way it is moving.
- ✓Log workouts, track hydration, and review performance data across 8 categories, all inside the app.
- ✓Assessment milestones show your progress in the data, keeping you motivated for every session to come.
Reach your milestones and track your progress with SHRED-6’s guided fitness tracking features.
Your SHRED-6 Dashboard
1 Mile Run
8m 22s
↓ 5m 37s improvement
Push-ups
34
↑ 24 more than Week 0
Illustrative dashboard. Figures shown are examples, not typical results.
A Journey Through SHRED-6:
Week by Week
Week 0. Baseline
Starting the Journey
You complete your baseline fitness assessment, setting the starting point we measure everything against.
Week 2. First Check
Momentum Building
Endurance climbs, weights go up. The app captures your first Body Age movement.
Week 4. Mid-Check
Visible Progress
Intensity scales up. The data in the app tracks alongside what you see in the mirror.
Week 6. Final Assessment
Six Weeks Complete
You finish SHRED-6 with six weeks of tracked data behind you, showing exactly how far you have come.
Illustrative example showing how progress is tracked through SHRED-6. These are not typical or expected results. Individual results vary based on your starting point, effort and consistency.
Your Performance Dashboard. Live and in Detail
Every metric, every category, every improvement, tracked in real time across your personalised SHRED-6 dashboard.
Structured.
Data-Driven.
Measured Every Step.
When you join SHRED-6, you get access to the app, your personal performance hub. Track every workout, monitor 8 fitness categories, and watch your Body Age update in real time.
Start Your ChallengeJoin SHRED-6 and Take On the Next Six Weeks
Three levels. One programme. Whatever your starting point, SHRED-6 gives you structured workouts, real-time progress tracking, and the data to see what is actually changing.
Start Your SHRED-6 Challenge Now!The 8 Pillars of Your Fitness
Most programmes track one number, then leave you guessing. SHRED-6 measures eight, building a complete picture of your fitness and showing your progress across every one, every week.
Athleticism
How you move, perform and progress, measured session by session so improvement is never just a feeling.
Body
Your body composition over time, not just the number on the scale, which moves for a dozen reasons that have nothing to do with fat.
Cardiovascular Health
Watch your resting heart rate and endurance improve as your engine gets stronger across the six weeks.
Hydration
The cheapest, simplest win in fitness, and the one almost nobody actually tracks. We do.
Fuel
Log what powers your day so you can see when under-fuelling, not weak willpower, is driving the evening cravings.
Cheats
Log the indulgences honestly. A tracked treat is just data. An ignored one is a blind spot. No guilt, no pretending.
Mindset
Build the mental habits that carry you past week three, when motivation fades and the data has to take over.
Lifestyle
Sleep and recovery, the hours outside the gym where your results are actually built, finally counted.
Challenges That Test Real Fitness
Throughout the programme, set challenges put your fitness to the test across five physical capacities. Your results are measured against your own baseline, so progress is something you can see, not just feel.
Strength
How much force you can produce, from the first session to the last.
Core
The stability and control that underpins almost every movement you make.
Flexibility
Your range of motion, and how freely you move as the weeks progress.
Balance
Coordination and control, the quiet markers of genuine athleticism.
Endurance
How long you can sustain effort before fatigue sets in, tracked over time.
Challenges vary across the programme, but the principle never does: test, measure, compare. Every result feeds your scores, so you always know exactly where you stand and how far you've come.