Track It.
Measure It.
Transform It.
The 6-Week Programme That Quantifies Every Step of Your Transformation.
Most fitness programmes ask you to trust the process. SHRED-6 proves it. Eight health pillars, real-time data tracking, and a personalised score that shows you exactly how your body is changing - every single day.
EvolveFit365 App - Your SHRED-6 Dashboard
Fitness You Can Measure. Not Just Feel.
SHRED-6 is a 6-week health transformation programme built on one core principle: if you can’t measure it, you can’t improve it. Using the EvolveFit365 app, SHRED-6 tracks eight interconnected health pillars simultaneously - generating two unique metrics that tell you exactly how your body is responding.
Your Optimality Score reflects your overall health performance. Your Body Age tells you how your body compares biologically to your chronological age. Both update in real time. Both are driven by data you record every day.
Three Numbers That Define SHRED-6
Up and Running in 3 Simple Steps
From purchase to your first workout - SHRED-6 is designed to be fast, simple, and completely hassle-free.
Six Weeks of Work.
A Lifetime of Results.
Dumbbells only. No gym required. Just you, the programme, and data that proves it’s working.
Eight Pillars. One Complete Picture.
Most fitness programmes focus on one or two things - workouts, or nutrition, or sleep. SHRED-6 tracks all eight simultaneously, because your health is never just one number.
One Price. Everything Included.
No subscriptions. No add-ons. No surprises. One payment gives you everything you need for your complete SHRED-6 transformation.
- ✓Full 6-week structured programme - dumbbells only, no gym required.
- ✓EvolveFit365 app access with real-time 8-pillar tracking.
- ✓Nutrition and meal plans included as standard.
- ✓Body Age tracking and Optimality Score throughout.
- ✓Community, leaderboards, and guided prep week.
- ✓Backed by our results guarantee.
The Data Doesn’t Lie. Neither Do Our Users.
Before SHRED-6, I thought I was doing all the right things. The Health Blueprint showed me exactly where to focus. Within 10 weeks, my Optimality Score improved by 22% and I reduced my Body Age by 3 years.
As a working mum of two, I was always tired and stressed. SHRED-6 helped me focus on small, actionable changes. By the 3-month mark, my Body Age had dropped by 4 years and my energy levels transformed.
I wasn’t looking to lose weight - I wanted to perform better. SHRED-6 gave me the edge to train smarter, not harder. In 6 weeks my VO2 Max improved 18% and my hydration consistency hit 93%.
Everything You Need to Know Before You Start
Your Data.
Your Results.
Your Transformation.
Six weeks. Eight pillars. One programme built around the numbers that actually measure your health. Start tracking. Start improving. Start transforming.
One-off payment • Fast setup • Results guarantee