Track It.
Measure It.
Transform It.
The 6-Week Programme That Quantifies Every Step of Your Transformation.
Most fitness programmes ask you to trust the process. SHRED-6 shows you the numbers. Eight health pillars, real-time data tracking, and a personalised score that shows you exactly how your body is changing - every single day.
EvolveFit365 App - Your SHRED-6 Dashboard
Illustrative dashboard. Your scores reflect your own data.
Fitness You Can Measure. Not Just Feel.
SHRED-6 is a 6-week health transformation programme built on one core principle: if you can’t measure it, you can’t improve it. Using the EvolveFit365 app, SHRED-6 tracks eight interconnected health pillars simultaneously - generating two unique metrics that tell you exactly how your body is responding.
Your Optimality Score reflects your overall health performance. Your Body Age tells you how your body compares biologically to your chronological age. Both update in real time. Both are driven by data you record every day.
Three Things SHRED-6 Actually Tracks
Up and Running in 3 Simple Steps
From purchase to your first workout - SHRED-6 is designed to be fast, simple, and completely hassle-free.
Six Weeks of Work.
Numbers That Show It.
Dumbbells only. No gym required. Just you, the programme, and data that shows you what is changing.
Eight Pillars. One Complete Picture.
Most fitness programmes focus on one or two things - workouts, or nutrition, or sleep. SHRED-6 tracks all eight simultaneously, because your health is never just one number.
One Price. Everything Included.
No subscriptions. No add-ons. No surprises. One payment gives you everything you need for your complete SHRED-6 transformation.
- ✓Full 6-week structured programme - dumbbells only, no gym required.
- ✓EvolveFit365 app access with real-time 8-pillar tracking.
- ✓Nutrition and meal plans included as standard.
- ✓Body Age tracking and Optimality Score throughout.
- ✓Community, leaderboards, and guided prep week.
- ✓Backed by our results guarantee.
Built by a Coach. Not a Marketer.
SHRED-6 comes out of 20 years of personal training. Two decades of watching what actually moves the needle for ordinary people with jobs, families and not much spare time.
The eight-pillar model exists because the same pattern kept repeating. People train hard and see nothing, because the problem was never the training. It was sleep, or hydration, or what happens at the weekend. SHRED-6 tracks all of it, so the real obstacle becomes visible instead of guessed at.
We are opening the programme now and building our results record with our first members. If you want to be one of them, the guarantee means the risk sits with us, not you.
Everything You Need to Know Before You Start
Your Data.
Your Results.
Your Transformation.
Six weeks. Eight pillars. One programme built around the numbers that actually measure your health. Start tracking. Start improving. Start transforming.
One-off payment • Fast setup • Results guarantee