Your Transformation Starts Here
Start Your SHRED-6
Journey in 3 Easy Steps
Getting started with SHRED-6 is straightforward. Choose your level, purchase the programme, download the app, and start tracking your transformation!
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Choose Your Level & Purchase02
Check Your Email03
Download the App & Go
How It Works
Your Journey Starts in 3 Simple Steps
From choosing your level to your first workout, everything is designed to be fast, simple, and hassle-free.
01
🛒 Choose & Purchase
Choose Your Level and Purchase
Pick Foundation, Standard, or Athlete, then check out in seconds.
On the product page, select your Programme Level from the dropdown. Foundation is ideal if you are just starting out, Standard is the core challenge, and Athlete is for those who already train regularly and want to push hard. Once you have chosen, complete the fast and secure checkout and you are on your way.
- ✓Three levels. Foundation, Standard, and Athlete. One price for all.
- ✓Fast and secure checkout. Confirmation sent to your inbox promptly.
- ✓Your level is confirmed at checkout and set up by our team.
- ✓Not sure which level? Visit the Programme page to find the right fit.
Secure Checkout
🔒 SSL Secured
⚡
SHRED-6 Programme
6-week full access + app
£129.00
Programme Level
Foundation
Standard
Athlete
Subtotal£129.00
App AccessIncluded
Total£129.00
Complete Purchase
🔒 Your payment is encrypted and secure
02
💌 Check Email
Check Your Email for Instructions
Everything you need, delivered straight to your inbox.
After checkout, check your inbox for a welcome email. This contains clear step-by-step instructions on how to download the app and get started. Your account will be set up on the level you selected, so everything is ready for you when you log in.
- ✓Easy-to-follow onboarding instructions delivered straight to your inbox.
- ✓Your programme level is confirmed in the email so you know exactly what to expect.
- ✓Clear app download guidance for seamless onboarding.
SHRED-6
Transform Your Life
🎉 Welcome to SHRED-6. You're In!
Your purchase is confirmed at Foundation level. Here's everything you need to get started with your 6-week transformation.
1 Download the app
2 Use your login credentials to sign in
3 Complete your baseline assessment
4 Start your programme and track your progress!
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📱 Download & Go
Download the App and Start Your Transformation
Your personal health coach, ready and waiting at your level.
Log in to the app and your programme is ready to go, set up on the level you chose. Track your Optimality Score, Body Age, and other key metrics as you progress through the 6 weeks. Watch your data improve and unlock a healthier, stronger version of yourself.
- ✓Your programme is pre-loaded at your chosen level. Foundation, Standard, or Athlete.
- ✓Real-time visual tracking of progress across key health metrics.
- ✓Track Optimality Score, Body Age, and 8 performance categories.
Your Dashboard
98
Cardio
80
Body
74
Mindset
42
Hydration
Week 6 Progress
✅ Programme Complete. Transformation achieved!
Your Journey, Your Way
Two Ways to Start. Which Will You Choose?
SHRED-6 offers flexibility to fit your lifestyle. Start on your own terms with the Start Anytime option, or join the energy and accountability of a Monthly Challenge. Both options are available at all three levels.
⏱ Start Anytime
For Independent Go-Getters
Complete flexibility. Your schedule, your rules.
- ✓Choose Foundation, Standard, or Athlete at checkout.
- ✓Quick setup. Get going when you are ready.
- ✓Complete flexibility. Set your own schedule.
- ✓Go at your own pace through the full programme.
- ✓Great for anyone who wants control and convenience.
🆕 Monthly Challenge
For Accountability Seekers
Structured start, community support, friendly leaderboards.
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- ✓Choose Foundation, Standard, or Athlete at checkout.
- ✓Structured start and end date. Group begins together.
- ✓Community-driven support and motivation.
- ✓Friendly leaderboards to track your results.
- ✓Guided prep week to set you up for success.
| Feature | ⏱ Start Anytime | 🆕 Monthly Challenge |
|---|---|---|
| Choose your level at checkout | ✓ | ✓ |
| Quick setup | ✓ | ✗ (starts next month) |
| Flexible schedule | ✓ | ✗ (structured) |
| Community support | ✗ | ✓ |
| Leaderboards | ✗ | ✓ |
| Guided prep week | ✗ | ✓ |
| Shared start date | ✗ | ✓ |
| Full SHRED-6 programme | ✓ | ✓ |
| App access + progress tracking | ✓ | ✓ |
Got Questions?
Frequently Asked Questions
Everything you need to know about SHRED-6, the app, and your transformation journey.
🔎 About SHRED-6
What is SHRED-6?
SHRED-6 is a cutting-edge, 6-week programme that helps you reduce your Body Age, improve fitness, and build sustainable healthy habits. It combines fitness, hydration, nutrition, and recovery tracking into one easy-to-use app, empowering you to transform your health. It is available at three levels, Foundation, Standard, and Athlete, so there is a right starting point for everyone.
How does SHRED-6 work?
SHRED-6 is a structured challenge designed to help you reach measurable health and fitness goals. The programme focuses on daily tasks and tracked metrics, including:
- Activity tracking (fitness challenges).
- Setting and achieving hydration goals.
- Recovery and sleep monitoring.
- Weekly performance milestones that gradually improve your health.
Who is SHRED-6 for?
SHRED-6 is for everyone. Whether you are new to exercise, somewhat active, or already training regularly, there is a level designed for you. Foundation suits beginners and those returning after a break. Standard is the core challenge for those with some fitness base. Athlete is for those who already train regularly and want to push hard. All three levels use the same 8-pillar tracking system and the same app.
What results can I expect after completing SHRED-6?
SHRED-6 focuses on real, measurable results. After completing the programme, you may see a reduction in your Body Age, improve your Optimality Score, and build consistent habits in fitness, nutrition, hydration, and recovery that last long after the programme ends. Results will depend on your starting point, your chosen level, and your commitment to following the programme.
Is SHRED-6 based on science?
Yes! SHRED-6 is built on evidence-based principles in fitness, hydration, nutrition, and recovery. Our proprietary algorithms calculate metrics like Body Age and Optimality Score so you have tangible ways to monitor progress based on data. The programme is designed to deliver real-world benefits grounded in proven health strategies.
🏋 The SHRED-6 Guarantee
How does the SHRED-6 money-back guarantee work?
Follow the programme and track your results through the app. If you don't see improvements, contact our team within 14 days of completing SHRED-6 to request a refund. It's completely risk-free. Just results, guaranteed!
How do I claim a refund if I don't see results?
If you don't achieve results after completing the programme, you can request a refund by ensuring you've completed the full 6-week programme as outlined, submitting your progress records (daily check-ins, activity logs, and tracked metrics) via the app, and contacting our support team within 14 days of completing the programme. Our team will verify your progress and issue a refund if you've met the eligibility requirements.
🚀 Getting Started
How do I choose my level?
On the product page, you will see a Programme Level selector with three options. Foundation is designed for beginners and those returning after a break, with lower intensity workouts and a focus on habit building. Standard is the core SHRED-6 challenge, suited to those with some fitness base. Athlete is for those who already train regularly and want to push hard with higher intensity workouts. If you are unsure, visit the Programme page where you can answer a quick question to find your best fit.
How do I access the programme after purchasing?
After purchasing, we'll email you instructions to download the app, your login credentials, and steps to get started. Your account will already be set up at the level you selected at checkout. Our team sets up your access promptly once payment has cleared.
Can I start the programme anytime?
Yes! With the Start Anytime option, you can begin your 6-week journey whenever it's convenient for you, once your access has been set up. If you choose a Monthly Challenge, your start date will be the 1st of the relevant month.
Can I change my level after purchasing?
If you feel the level you selected is not the right fit, please contact our support team as soon as possible after purchasing and we will do our best to help. Changes can normally be made before your account is fully set up.
Do I need special equipment for SHRED-6?
Yes, you'll need a set of dumbbells, but they don't need to be expensive! Dumbbells are an essential part of all three levels of the programme, and you can find them at very affordable prices online, at local stores, or even second-hand marketplaces.
What if I miss a day of the programme?
Consistency is a key part of achieving results with SHRED-6. While we highly encourage you to stick to the daily tasks as outlined, we understand that unforeseen circumstances may occasionally arise. If you miss a day, get back on track as soon as possible to maintain momentum. Completing the full programme as designed is essential to see results.
📈 Tracking Progress
How does SHRED-6 track my progress?
Your progress is tracked using the app, which monitors daily task completion (activity, hydration, nutrition), Body Age reductions based on your overall health metrics, and weekly summaries of milestones and growth. The app ensures accountability and provides a clear path toward results, across all three levels.
What is Body Age, and how is it calculated?
Your Body Age is a metric that reflects how healthy and fit your body is compared to your chronological age. It's calculated based on data like fitness performance, hydration levels, and recovery metrics like sleep and rest. By improving these areas, you can lower your Body Age, meaning you're getting healthier!
What is the Optimality Score?
Your Optimality Score is a performance metric that tracks your overall health habits. It's calculated using inputs like hydration, nutrition, activity, and recovery. As you progress through SHRED-6, your Optimality Score reflects how well you're improving across all areas of wellness.
📱 Support & Troubleshooting
What if I have technical problems with the app?
Our support team is here to help! Reach out to us via the contact page with any technical issues or questions about the app.
Does SHRED-6 have a community I can join?
Yes! SHRED-6 offers access to a motivating community of users participating in challenges together. Through the app, you'll find leaderboards, group milestones, and opportunities to connect with others on the same journey.
💳 Payment & Refunds
What payment methods do you accept?
We accept a variety of payment methods, including major credit cards (Visa, Mastercard, American Express) and PayPal.
Is my payment information secure?
Yes! We use industry-standard encryption to ensure that your payment and personal information are always safe and secure.
Can I cancel my subscription?
SHRED-6 does not require a subscription. You own the programme once purchased. No recurring payments, no obligations.
🔒 Privacy & Security
How is my data stored?
All data transmitted between the app and its servers is encrypted using TLS (Transport Layer Security). Additionally, sensitive data is protected through back-end encryption at rest, meaning stored data remains encrypted and inaccessible without proper authorisation.
Is my personal fitness information safe?
Absolutely. SHRED-6 employs advanced security measures to ensure your information is safely stored and protected. We adhere to strict privacy policies. We never sell or share your data, and all communications are encrypted for complete peace of mind.
What security standards does the app meet?
The app adheres to leading security frameworks including SOC 2 Type II and ISO 27001, which guarantee rigorous data governance, secure system architecture, and ongoing risk assessments. These industry standards ensure your data is managed safely and protected through continuous monitoring and updates.
Ready to Transform?
Your Journey Starts Now.
Three levels. One powerful programme. Choose Foundation, Standard, or Athlete at checkout and begin your 6-week transformation today.