SHRED-6 Programme
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Now Enrolling. Next Challenge Starts Soon
The 6-Week Programme That Proves Your Transformation
SHRED-6 doesn’t ask you to trust the process, it shows you the data. Eight health pillars. Progress tracked throughout. A personalised Optimality Score and Body Age that reflect exactly how your body is changing.
Results Guarantee. Follow the programme and track your data. If you don’t see measurable improvement in your Optimality Score, we’ll make it right.
One Payment. Everything You Need.
No add-ons. No upgrades. No hidden extras. Your one-off payment covers everything from Day 1 through to your final results, including full app access for the duration of the programme.
Full 6-Week Structured Programme
Daily structured workouts using dumbbells only, no gym required. Designed for all fitness levels with progressive overload built in. Every exercise comes with step-by-step video guidance so you always know exactly what to do.
IncludedApp Access
Full access to the SHRED-6 app for the entire programme duration. Your personal performance dashboard, with real-time tracking, scoring, and insights across all 8 health pillars.
IncludedOptimality Score + Body Age
Your two unique personal metrics, tracked throughout the programme. Watch your Body Age fall and your Optimality Score climb as you put in the work.
IncludedNutrition & Meal Plans
Structured nutrition guidance and meal plans to fuel your workouts and support transformation. No fad diets, practical, sustainable eating.
Included4 Fitness Assessments
Tested at Weeks 0, 2, 4, and 6 so you always know exactly how far you’ve come. Progress you can see in the data, not just feel.
IncludedCommunity + Leaderboards
Join a cohort of participants starting on the same date. Monthly challenge leaderboards, shared accountability, and a community that drives results.
IncludedHydration Tracking
Daily hydration goals and monitoring to keep your body performing at its best. Factored directly into your Optimality Score.
IncludedGuided Prep Week
A dedicated prep week before the challenge starts. Complete your baseline assessments, set up your app, and arrive at Day 1 ready to perform.
IncludedResults Guarantee
Follow the programme. Track your data. If you don’t see measurable improvement in your Optimality Score, we’ll make it right. Simple as that.
GuaranteedThe Traditional Route vs SHRED-6
To get what SHRED-6 delivers, you’d normally piece together several separate services. Here’s what that actually costs.
The Traditional Route
SHRED-6, Everything in One Place
8 Pillars. One Complete Picture.
Most programmes track one or two metrics. SHRED-6 tracks eight interconnected pillars simultaneously, generating your unique Optimality Score and Body Age at every assessment.
Athleticism
Physical performance across strength, flexibility, balance, and endurance, combined with workout adherence.
Body
BMI, body fat percentage, and lean mass, measured against optimal ranges for your age and gender.
Cardio
Heart health via Rate Pressure Product, pulse pressure, and blood pressure, all tracked at each assessment.
Hydration
Daily fluid intake, water quality, and hydration habits, directly linked to performance and recovery.
Fuel
Nutrition quality, meal plan adherence, hunger management, and snack control, how well you’re fuelling.
Cheats
Alcohol and lifestyle habits that impact your results. Lower scores here contribute positively to your overall health.
Mindset
Self-reported mood and psychological well-being. Mental health is a crucial driver of physical results.
Lifestyle
Sleep quality, stress levels, and life fulfilment, the daily habits that determine your long-term trajectory.
Your Proven 6-Week Roadmap
Every week is strategically designed. Each phase builds on the last, with progressive overload, data checkpoints, and structured recovery built in throughout.
Prep Week
Baseline tests. App setup. Nutrition prep. Arrive at Day 1 ready.
Foundation
Establish habits. Learn the system. Build your baseline.
Build
Intensity increases. First progress check. Score update.
Push
Peak training load. Midpoint assessment. Major results phase.
Sustain
Consolidate gains. Refine nutrition. Prepare for the final week.
Transform
Final assessment. Full results. Your before vs after data.
Data Doesn’t Lie. Neither Do Results.
Every metric is tracked through the SHRED-6 app. These are real participant results from the programme.
“The Health Blueprint showed me exactly where to focus. Within 6 weeks my Optimality Score improved by 22 and I reduced my Body Age by 3 years.”
“For the first time in years, I feel like I’ve got my energy back. My Body Age dropped by 4 years and I’m confident maintaining this momentum.”
“The SHRED-6 Blueprint is a game-changer for athletes. The data-driven approach gave me visibility I’d never had before. My cardio and overall health transformed.”
Frequently Asked Questions
6 Weeks. Real Data. Proven Results.
Join the next SHRED-6 challenge and find out exactly what your body is capable of, with the data to prove every step of the way.