Your Blueprint
for Better Health
& Peak Performance
Introducing the SHRED-6 Health Blueprint - a breakthrough fitness and wellness system designed to help you gain a deep understanding of your body, track key health metrics, and transform your journey with actionable insights.
EvolveFit365 app - SHRED-6 Blueprint Dashboard
Eight Pillars That Work Together
The SHRED-6 Health Blueprint tracks eight interconnected pillars of health and performance. Together they calculate your Optimality Score and Body Age - giving you the most complete picture of your wellbeing available in any fitness programme.
Pillar 01
Athleticism
Reflects physical performance across multiple dimensions - combining workout adherence with self-assessed ratings of core strength, overall strength, flexibility, balance, and endurance.
Pillar 02
Body
Calculated from key body composition metrics including BMI, body fat percentage, and lean mass percentage - compared against optimal ranges for your age and gender.
Pillar 03
Cardio
Evaluates heart health through Rate Pressure Product (RPP), pulse pressure, mean arterial pressure, and systolic and diastolic blood pressure - all compared against healthy ranges.
Pillar 04
Hydration
Assesses adherence to hydration plans and daily fluid intake habits. Factors in water consumption, tea and coffee intake, and consumption of sugary drinks - with healthy choices weighted heavily.
Every Pillar. Every Day.
Tracked Automatically in Real Time.
Your scores update as you train, eat, rest, and recover - no manual input needed.
Pillar 05
Fuel
Measures nutrition quality through adherence to meal plans, hunger management, overall nutrition quality, and snack control - providing a comprehensive view of how well you’re fuelling your body.
Pillar 06
Cheats
Tracks lifestyle habits that impact fitness goals - specifically alcohol consumption and smoking. Lower scores here contribute positively to your overall assessment, as these factors significantly affect health outcomes.
Pillar 07
Mindset
Evaluates psychological well-being through self-reported mood and happiness levels. Mental health is a crucial component of overall fitness, reflecting how your emotional state supports or hinders your fitness journey.
Pillar 08
Lifestyle
Encompasses daily habits that impact overall wellness including sleep quality, stress levels, and life fulfilment. Quality sleep and stress management are weighted as key contributors to your score.
These eight pillars don’t work in isolation - they combine to generate your unique Optimality Score and Body Age, giving you the most comprehensive picture of your health available in any fitness programme.
Join SHRED-6 TodayAll Eight Pillars. One Powerful Dashboard.
See every metric across all 8 health categories tracked in real time inside the EvolveFit365 app - your personal performance hub.
Optimality Score - 60 Day Journey
Measure Your Progress with Clarity and Confidence
Every step counts - and our Optimality Score makes sure you know exactly where you stand on your fitness journey. This unique score compiles data from all eight health pillars to provide a comprehensive, real-time assessment of your overall wellness.
- ✓Identify areas requiring the most improvement across all eight health pillars.
- ✓Track progress toward peak health and fitness with a single, clear number.
- ✓Gain the confidence of knowing your hard work is delivering measurable, data-backed results.
“My Optimality Score went from 68 to 90 in just 60 days. Seeing that number climb kept me motivated through every session.”
Harness the Power of a New Metric: Body Age
What if your body could stay younger than your years? The SHRED-6 Health Blueprint introduces Body Age - the most meaningful way to measure your overall health, fitness, and vitality.
What Is Body Age?
Using data from all eight pillars, Body Age reflects your body’s biological condition compared to your chronological age. As you improve sleep, hydration, fitness, and recovery - your Body Age will drop.
How It’s Calculated
Combines BMI, lean mass, physical strength, endurance, cardiovascular data including RPP and blood pressure, hydration levels, nutrition quality, sleep patterns, mindset, and lifestyle habits.
Why It Matters
Lowering your Body Age doesn’t just improve longevity - it optimises your day-to-day health, energy, confidence, and performance. It’s the most honest measurement of how well you truly are.
A Typical SHRED-6 Body Age Journey
See the Bigger Picture Through Visual Insights
The SHRED-6 Health Blueprint provides more than just numbers - it delivers actionable data visuals that guide your journey every step of the way. From historical trend charts to comparative analytics, these tools give you the full picture.
- 01Key progress markers across all eight health pillars, updated in real time as you train and recover.
- 02Clear visual timelines showing improvements over time - so you can see exactly how far you’ve come.
- 03Comparative analytics overlaying long-term trends over short-term adjustments, revealing what’s working.
- 04Dynamic tools to identify progress plateaus and action points - so you always know what to focus on next.
Optimality Score - 6-week trend
A Blueprint for Long-Lasting Success
Unlike other fitness programmes, the SHRED-6 Health Blueprint is designed with sustainability, clarity, and results in mind. By pairing advanced technology with a proven system, we empower you to take the guesswork out of achieving life-changing progress.
Informed Decisions
Use personal insights to make the smartest choices for your health - every metric tells you exactly where to focus next.
Measurable Progress
See results through data-backed tools that build confidence - from your Optimality Score to your Body Age reduction.
Customisation at Every Step
Adapt your journey based on continually updated metrics, so your programme evolves as you do.
Seamless Integration
Easily incorporate the Blueprint into your daily routine for long-lasting impact - all inside one powerful app.
You’ve seen the science, the system, and the results. Now it’s your turn to experience the SHRED-6 Health Blueprint.
Explore the Blueprint NowYour Blueprint.
Your Transformation.
Your Results.
The SHRED-6 Health Blueprint gives you everything you need to understand your body, track your progress, and achieve a transformation you can measure. Your journey starts today.