Your Blueprint
for Better Health
& Peak Performance
Introducing the SHRED-6 Health Blueprint - a fitness and wellness tracking system designed to help you understand your body, record the metrics that matter, and see what is actually changing across six weeks.
EvolveFit365 app - SHRED-6 Blueprint Dashboard
Illustrative dashboard. Figures are examples, not typical results.
Eight Pillars That Work Together
The SHRED-6 Health Blueprint tracks eight interconnected pillars of health and performance. Together they calculate your Optimality Score and Body Age, giving you a far broader picture of your wellbeing than a single number on a scale.
Pillar 01
Athleticism
Reflects physical performance across multiple dimensions - combining workout adherence with self-assessed ratings of core strength, overall strength, flexibility, balance, and endurance.
Pillar 02
Body
Calculated from key body composition metrics including BMI, body fat percentage, and lean mass percentage - compared against optimal ranges for your age and gender.
Pillar 03
Cardio
Evaluates heart health through Rate Pressure Product (RPP), pulse pressure, mean arterial pressure, and systolic and diastolic blood pressure - all compared against healthy ranges.
Pillar 04
Hydration
Assesses adherence to hydration plans and daily fluid intake habits. Factors in water consumption, tea and coffee intake, and consumption of sugary drinks - with healthy choices weighted heavily.
Every Pillar. Every Day.
All in One Place.
Log what you do as you go, and your scores update across all eight pillars.
Pillar 05
Fuel
Measures nutrition quality through adherence to meal plans, hunger management, overall nutrition quality, and snack control - providing a comprehensive view of how well you’re fuelling your body.
Pillar 06
Cheats
Tracks lifestyle habits that impact fitness goals - specifically alcohol consumption and smoking. Lower scores here contribute positively to your overall assessment, as these factors significantly affect health outcomes.
Pillar 07
Mindset
Evaluates psychological well-being through self-reported mood and happiness levels. Mental health is a crucial component of overall fitness, reflecting how your emotional state supports or hinders your fitness journey.
Pillar 08
Lifestyle
Encompasses daily habits that impact overall wellness including sleep quality, stress levels, and life fulfilment. Quality sleep and stress management are weighted as key contributors to your score.
These eight pillars don’t work in isolation - they combine to generate your Optimality Score and Body Age, so you can see how the parts of your week affect each other rather than tracking one metric in isolation.
Join SHRED-6 TodayAll Eight Pillars. One Dashboard.
See every metric across all 8 health categories in one place inside the EvolveFit365 app - your personal performance hub, on mobile or the web.
Optimality Score - Example Journey
Your score is recalculated at each assessment.
Measure Your Progress with Clarity and Confidence
Every step counts - and the Optimality Score makes sure you know exactly where you stand. This single score compiles data from all eight health pillars into one figure out of 100, recalculated every time you complete an assessment.
- ✓Identify the areas that need the most work across all eight health pillars.
- ✓Track where you are against your own baseline with a single, clear number.
- ✓Replace the guesswork of whether it is working with something you can actually look at.
Everyone starts from a different baseline, so the score is not a target to hit. It is a line to move.
Harness the Power of a New Metric: Body Age
What if your body could stay younger than your years? The SHRED-6 Health Blueprint introduces Body Age - a way of expressing your recorded health and fitness data as a single figure you can picture.
What Is Body Age?
Using data from all eight pillars, Body Age compares your recorded results against typical values for your chronological age. As sleep, hydration, fitness and recovery improve, the figure responds.
How It’s Calculated
Combines BMI, lean mass, physical strength, endurance, cardiovascular data including RPP and blood pressure, hydration levels, nutrition quality, sleep patterns, mindset, and lifestyle habits.
Why It Matters
One figure you can picture tends to land better than six you cannot. It gives you a straightforward way to see whether the direction of travel is the one you want.
An Illustrative Body Age Journey
Illustrative example showing how Body Age is recalculated at each assessment. These are not typical or expected results. Individual results vary based on your starting point, effort and consistency.
See the Bigger Picture Through Visual Insights
The SHRED-6 Health Blueprint provides more than just numbers - it turns what you record into charts you can actually read. From trend lines to comparisons across pillars, these tools show you the shape of your six weeks.
- 01Key progress markers across all eight health pillars, updated as you log your data.
- 02Clear visual timelines showing changes over time - so you can see exactly how far you’ve come.
- 03Comparative views overlaying long-term trends against short-term adjustments.
- 04Tools to spot plateaus and action points - so you always know what to focus on next.
Optimality Score - 6-week trend
Illustrative dashboard. Figures are examples, not typical results.
A Blueprint Built for the Long Run
The SHRED-6 Health Blueprint is designed around sustainability and clarity. By pairing straightforward tracking with an established six-week structure, it takes the guesswork out of knowing whether what you are doing is working.
Informed Decisions
Use your own data to decide what to work on next, rather than guessing which part of your week is the problem.
Progress You Can See
Watch your Optimality Score and Body Age move against your own baseline at every assessment.
Three Levels, One Price
Foundation, Standard and Athlete are all included, so the programme meets you where you actually are.
Everything in One Place
Workouts, nutrition, hydration and tracking together in one app, on mobile or the web.
You’ve seen the system and how the tracking works. Now it’s your turn to put your own numbers into it.
Join SHRED-6 TodayYour Blueprint.
Your Data.
Your Six Weeks.
The SHRED-6 Health Blueprint gives you what you need to understand your body, record your progress, and see what is actually changing. Your six weeks start whenever you are ready.